Rest & Responsibility | Three Steps to Self-Care

In a world consumed by accomplishment, the topic of self-care is rarely discussed.  When, according to the American Psychological Association, “the nation is on the verge of a stress-induced public health crisis”, self-care is not a topic that can be afforded the luxury of mindless neglect. We feel the need to over-perform as a means [...]

The Fear

Varieties of emotions have been coursing through my mind over the past few weeks. My time in Turkey is coming to a close and I have been counting down the days in good ways and in bad. I have seen, heard, experienced, and lived so many things while I have been here. Because of that, I [...]