Slowing Down: Learning to be a little more French

S-L-O-W-I-N-G D-O-W-N As an American living in France, I’ve been challenged in my on-the-go nature. From my fast-paced life in the states to having no car, no ease of communication, and no sense of independence, there has been quite a learning curve! I’ve missed my car more times than I like to admit and the [...]

Rest & Responsibility | Three Steps to Self-Care

In a world consumed by accomplishment, the topic of self-care is rarely discussed.  When, according to the American Psychological Association, “the nation is on the verge of a stress-induced public health crisis”, self-care is not a topic that can be afforded the luxury of mindless neglect. We feel the need to over-perform as a means [...]